Take 2 to 4 capsules 1 hour before bedtime.
 
Natural Herbs Valerian Root helps relieve anxiety, stress, calm and improve sleep.
 
Skullcap Herb for anxiety and nervous exhaustion also lowered mood, and headache.
 
Hops Flower Herb helps to calm and relaxes nerves and organs. It is a strong sedative that can calm an overactive nervous system.